what you use to hit the ball in tennis

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Looking to get the next Andre Agassi? Hold on there, it might take some time. But if you have realistic goals, lawn tennis can be fun and non too difficult to learn. There are several fundamental strokes that beginners can showtime practicing: forehand, backhand, and an overhead shot. While there are of course variations on these basic strokes and ways to take them to the pro level, it's best to start by learning the easiest method for each offset.

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   Know when to apply a forehand. Each tennis stroke has a specific application and a best time for information technology be used.

   • The forehand, considered to exist the most bones of the strokes, is executed on the same side of your body that you agree your dissonance.
   • Forehand shots tin can be used to generate the most power every bit well every bit put a topspin on the ball which helps to keep the ball inside the court.

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   Go in proper body position. In order to hit a forehand, you start need to get into the proper positioning.

   • As your opponent takes their shot, perform a split footstep.
   • A carve up footstep is performed by jumping about an inch off the basis and landing on your toes while your opponent prepares to hitting the ball.

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   Set up to swing your racket. Keep your head straight and your shoulders parallel to the net.

   • As the ball approaches, reposition your shoulders into a xc-degree bending to the net and extending your opposite arm beyond your body.
   • Extend your racket arm backward as the ball comes toward y'all.^[ane]
   • Shift your weight to your back leg, and point that foot toward the sideline.

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   Get a good grip. There are at to the lowest degree three different ways to grip your dissonance when performing a forehand hit. The most universal, and easiest to kickoff with, is the Eastern Forehand Grip.

   • For this grip, place your alphabetize knuckle and heel of your hand at the third bevel (the indent on the noise's handle at the 3 o'clock position) and with the heel of your hand at the bottom lug.
   • An like shooting fish in a barrel way to fix this grip is to imagine yous're shaking hands with the racket.^[2]

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   Hitting the ball. Keep the racket straight and the face open towards the net as you brand contact.

   • Swing straight through equally you make contact with the ball.
   • Add together a slight down action as you striking the ball to produce a powerful flat shot.
   • Employ your entire torso to generate the power behind your shot. Simply earlier yous strike the brawl, push your foot off the ground. This starts the chain of kinetic energy that you're putting into your shot. Increase the strength of your shot by rotating your upper trunk into the ball as you strike it.

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   Complete your follow-through. The follow through is a vital component in the forehand stroke because it affects the pace and spin of the ball. There are several types of follow-through that produce different effects, as detailed below.^[3]

   • The out-forepart end is the easiest to learn and helps you control the direction of your shots. The racket head goes straight out and doesn't twist.
   • The downwardly finish is a powerful follow-through that is produced when you hit the ball hard, about waist high, and follow through beyond your body in a downwards move toward your opposite hip.

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   Know when to use the backhand. Backhand shots are when one swings the racket around their body with the back of the paw leading out in front. Your shot will have less power than a forehand shot, merely backhands are still useful strokes.^[4]

   • Backhands are particularly useful when the ball is on the opposite side of your and your swinging paw.
   • Backhands are more difficult to master, particularly for beginners and younger players with less paw and arm strength.^[5] Effort practicing outset with a two-handed backhand, detailed below, before attempting 1-handed backhands.

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   Go into the gear up position. As you get ready for your opponent to hit the ball to you, point your feet towards the net and keep y'all knees bent; concur the racket with both easily while facing the net.

   • Make a split step right earlier your opponent hits the ball by hopping nigh an inch off the court. Evenly split your weight between both your legs.
   • Afterwards making the split stride, pivot you left foot, take one step forrard with your right pes, and plow your shoulders. All your weight should now be on your back foot, which will help generate ability and speed when you lot brand your shot.

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   Find your grip. Yous can either apply a ane-handed or ii-handed grip. The ii-handed backhand uses a combination of 2 grips.

   • For your ascendant hand (right for right-handers) utilize a Continental grip. Point the grip to the correct and hold your correct hand out as if y'all are shaking hands with the racket.^[6]
   • For your not-dominant mitt use a Semi-Western grip. To reach the Semi-Western grip, identify the bottom knuckle of your non-dominant mitt on the 8th bevel, pointing diagonally across your palm toward the heel of your paw and beneath your pinkie.

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   Swing the racket and hit the ball. Swing your arm and the dissonance to make contact with the tennis ball in front of your body.

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   Follow through. Extend the noise through the shot in the management you are hit the ball in i smooth motion, and then rotate your upper torso through the shot and towards the internet. When you cease, your dissonance should end up over your right shoulder.

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1. 

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   Know when to utilize an overhead shot. The overhead is an important shot, though it'due south used less often than the forehand and backhand strokes. If a ball is striking or bounces over your head, information technology's the right time to use this stroke.

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   Go gear up. As shortly as you see the shot headed over your head, use your non-dissonance paw to point at the brawl. This might sound funny or unnecessary, but doing this volition help you keep rail of the ball, especially while you're a beginner.^[7]

   • Move with the ball and position yourself under it.
   • Bring your racquet back early so you lot take more time to hit the ball.

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   Swing from overhead and down towards the basis. Effort to striking the ball a foot or so out in front of your body, just like the serve. You don't accept to swing super difficult; in fact, a slow swing will help you place the ball ameliorate.^[8]

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  How can I hit a tennis ball fast and hard?

  

  Peter Fryer is a tennis writer and coach based in Derry Northern Republic of ireland. He completed his professional teaching tennis qualification shortly after finishing university and has been instruction tennis for over 13 years. Peter began Dear Lawn tennis Blog in 2010 and contributes to the BBC and national media outlets.

  

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• Some tennis courts take a designated hit wall for y'all to practise swings.

• Keep your optics on the brawl. When y'all take your eyes off the ball, your head shifts and and so does the face up of the racquet which will pull you out of position.

• Agree your racket firmly. A tight grip eliminates the chance of dissonance rotation and errant shots.

• You tin can piece of work y'all way upwardly to more advanced slice forehands and backhands after mastering these basics.

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